Keto baking requires a low carb flour. All of these are great for baking breads, cakes, pancakes and waffles.

almond flour

Almond Flour

With the finest grind and best California grown almonds, it is easy to use in your favorite recipes while adding the nutritional benefits that come in this little nut.

coconut flour

Coconut Flour

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours.

lupin flour

Lupin Flour

This high protein, high fiber flour is made entirely from the Lupin Bean. Lupin Beans are closely related to peanuts and soy beans. Lupin is low in fat, low in the Glycemic Index, gluten-free, contains minimal starch and has been shown to lower blood pressure and cholesterol, and improve insulin sensitivity. Lupin Flour has just one ingredient: Lupin Beans. It’s made entirely from plant protein so it’s Vegan, Raw, and Gluten Free compliant. Each 1/4 cup serving has just 1g net carb.

oat fiber

Oat Fiber

An incredibly versatile dietary fiber with zero net carbs, zero calories, and 5 grams of fiber per serving

sunflower seed

Sunflower Seed Flour

Sunflower Seed low carb flour has 10 grams of Protein, 16 Grams of Omega fatty acids, and only 2 net carbs.

pecan flour

Pecan Flour

Great for cooking and baking. With a rich, sweet, maple taste,

ground flaxseed

Flaxseed Meal

Golden Flaxseed Meal is just as nutritious and tasty as brown flax seed meal, but with a lighter golden colour.



Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It’s made from wheat so it tastes like flour, try it and you’ll see that it tastes as good or better than the leading brand, with 90% less carbs.